Single Leg Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
5 |
19 |
-14 |
-74% |
| Total lifts entered |
25,368 |
46,740 |
-21,372 |
-46% |
Male Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
366.4 lb |
-226.5 lb |
-62% |
| Elite lift |
369.7 lb |
584.4 lb |
-214.7 lb |
-37% |
| Average bodyweight |
168.2 lb |
183.3 lb |
-15.1 lb |
-8% |
| Lifts analysed |
484 |
1,490 |
-1,006 |
-68% |
Female Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
169 lb |
-108.3 lb |
-64% |
| Elite lift |
124.8 lb |
302.7 lb |
-177.9 lb |
-59% |
| Average bodyweight |
138.1 lb |
142 lb |
-3.8 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
