Single Leg Deadlift vs Deficit Deadlift

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Single Leg Deadlift Deficit Deadlift Difference Percent
Daily count 6 9 ↓3 ↓33%
Total lifts entered 6 9 ↓3 ↓33%

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Single Leg Deadlift Deficit Deadlift Difference Percent
Average lift 115.3 lb 363.3 lb ↓247.9 lb ↓68%
Elite lift 242.9 lb 588.3 lb ↓345.4 lb ↓59%
Average bodyweight 171.2 lb 182.7 lb ↓11.5 lb ↓6%
Lifts analysed 0 320 ↓320 ↓100%

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Single Leg Deadlift Deficit Deadlift Difference Percent
Average lift 60.7 lb 169 lb ↓108.3 lb ↓64%
Elite lift 124.8 lb 302.7 lb ↓177.9 lb ↓59%
Average bodyweight 138.1 lb 142 lb ↓3.8 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-