Single Leg Deadlift vs Deficit Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
14 |
9 |
5 |
56% |
| Total lifts entered |
25,328 |
46,657 |
-21,329 |
-46% |
Male Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
166.2 kg |
-102.7 kg |
-62% |
| Elite lift |
167.7 kg |
265.1 kg |
-97.4 kg |
-37% |
| Average bodyweight |
76.3 kg |
83.2 kg |
-6.9 kg |
-8% |
| Lifts analysed |
484 |
1,490 |
-1,006 |
-68% |
Female Comparison
| Metric |
Single Leg Deadlift |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
76.7 kg |
-49.1 kg |
-64% |
| Elite lift |
56.6 kg |
137.3 kg |
-80.7 kg |
-59% |
| Average bodyweight |
62.7 kg |
64.4 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
