Single Leg Deadlift vs Donkey Calf Raise
Overall Comparison
Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
25,214 |
2,477 |
22,737 |
918% |
Male Comparison
Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
139.9 lb |
540.6 lb |
-400.7 lb |
-74% |
Elite lift |
369.7 lb |
1301.9 lb |
-932.2 lb |
-72% |
Average bodyweight |
168.2 lb |
167.7 lb |
0.5 lb |
0% |
Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
Metric |
Single Leg Deadlift |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
60.7 lb |
302.9 lb |
-242.2 lb |
-80% |
Elite lift |
124.8 lb |
619.7 lb |
-494.9 lb |
-80% |
Average bodyweight |
138.1 lb |
137.9 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |