Single Leg Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
3 |
1,264 |
-1,261 |
-100% |
| Total lifts entered |
25,357 |
1,465,760 |
-1,440,403 |
-98% |
Male Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
63.5 kg |
89 kg |
-25.6 kg |
-29% |
| Elite lift |
167.7 kg |
149.2 kg |
18.5 kg |
12% |
| Average bodyweight |
76.3 kg |
80.6 kg |
-4.3 kg |
-5% |
| Lifts analysed |
484 |
143,628 |
-143,144 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
27.5 kg |
44.1 kg |
-16.6 kg |
-38% |
| Elite lift |
56.6 kg |
92.7 kg |
-36.1 kg |
-39% |
| Average bodyweight |
62.7 kg |
66.9 kg |
-4.3 kg |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
