Single Leg Deadlift vs Incline Bench Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Daily count |
5 |
1,127 |
-1,122 |
-100% |
| Total lifts entered |
25,368 |
1,467,968 |
-1,442,600 |
-98% |
Male Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
139.9 lb |
196.3 lb |
-56.4 lb |
-29% |
| Elite lift |
369.7 lb |
328.9 lb |
40.8 lb |
12% |
| Average bodyweight |
168.2 lb |
177.6 lb |
-9.4 lb |
-5% |
| Lifts analysed |
484 |
143,628 |
-143,144 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Incline Bench Press |
Difference |
Percent |
| Average lift |
60.7 lb |
97.2 lb |
-36.6 lb |
-38% |
| Elite lift |
124.8 lb |
204.3 lb |
-79.5 lb |
-39% |
| Average bodyweight |
138.1 lb |
147.6 lb |
-9.4 lb |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
