Single Leg Deadlift vs Jefferson Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
14 |
1 |
13 |
1300% |
Total lifts entered |
25,328 |
24,904 |
424 |
2% |
Male Comparison
Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
139.9 lb |
341.7 lb |
-201.8 lb |
-59% |
Elite lift |
369.7 lb |
625 lb |
-255.3 lb |
-41% |
Average bodyweight |
168.2 lb |
180.1 lb |
-11.9 lb |
-7% |
Lifts analysed |
484 |
509 |
-25 |
-5% |
Female Comparison
Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
60.7 lb |
145.2 lb |
-84.5 lb |
-58% |
Elite lift |
124.8 lb |
275.9 lb |
-151.1 lb |
-55% |
Average bodyweight |
138.1 lb |
144.6 lb |
-6.5 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |