Single Leg Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
14 |
1 |
13 |
1300% |
| Total lifts entered |
25,328 |
24,904 |
424 |
2% |
Male Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
155 kg |
-91.5 kg |
-59% |
| Elite lift |
167.7 kg |
283.5 kg |
-115.8 kg |
-41% |
| Average bodyweight |
76.3 kg |
81.7 kg |
-5.4 kg |
-7% |
| Lifts analysed |
484 |
509 |
-25 |
-5% |
Female Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
65.9 kg |
-38.4 kg |
-58% |
| Elite lift |
56.6 kg |
125.1 kg |
-68.5 kg |
-55% |
| Average bodyweight |
62.7 kg |
65.6 kg |
-3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
