Single Leg Deadlift vs Jefferson Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
4 |
11 |
-7 |
-64% |
| Total lifts entered |
25,294 |
24,890 |
404 |
2% |
Male Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
341.7 lb |
-201.8 lb |
-59% |
| Elite lift |
369.7 lb |
625 lb |
-255.3 lb |
-41% |
| Average bodyweight |
168.2 lb |
180.1 lb |
-11.9 lb |
-7% |
| Lifts analysed |
484 |
509 |
-25 |
-5% |
Female Comparison
| Metric |
Single Leg Deadlift |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
145.2 lb |
-84.5 lb |
-58% |
| Elite lift |
124.8 lb |
275.9 lb |
-151.1 lb |
-55% |
| Average bodyweight |
138.1 lb |
144.6 lb |
-6.5 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
