Single Leg Deadlift vs Jefferson Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
25,314 |
1,286 |
24,028 |
1868% |
Male Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
249.1 lb |
-109.2 lb |
-44% |
| Elite lift |
369.7 lb |
443.2 lb |
-73.5 lb |
-17% |
| Average bodyweight |
168.2 lb |
174.1 lb |
-5.9 lb |
-3% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Jefferson Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
145.2 lb |
-84.5 lb |
-58% |
| Elite lift |
124.8 lb |
275.9 lb |
-151.1 lb |
-55% |
| Average bodyweight |
138.1 lb |
144.6 lb |
-6.5 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
