Single Leg Deadlift vs Machine Shrug
Overall Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
25,368 |
8,420 |
16,948 |
201% |
Male Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
63.5 kg |
91.8 kg |
-28.4 kg |
-31% |
| Elite lift |
167.7 kg |
176.7 kg |
-9 kg |
-5% |
| Average bodyweight |
76.3 kg |
80.5 kg |
-4.2 kg |
-5% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Machine Shrug |
Difference |
Percent |
| Average lift |
27.5 kg |
42.2 kg |
-14.7 kg |
-35% |
| Elite lift |
56.6 kg |
95.5 kg |
-38.9 kg |
-41% |
| Average bodyweight |
62.7 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
