Single Leg Deadlift vs Military Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
5 |
230 |
-225 |
-98% |
| Total lifts entered |
25,368 |
706,899 |
-681,531 |
-96% |
Male Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
139.9 lb |
141.8 lb |
-1.9 lb |
-1% |
| Elite lift |
369.7 lb |
240.9 lb |
128.8 lb |
53% |
| Average bodyweight |
168.2 lb |
178.1 lb |
-9.9 lb |
-6% |
| Lifts analysed |
484 |
144,779 |
-144,295 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
60.7 lb |
75.6 lb |
-14.9 lb |
-20% |
| Elite lift |
124.8 lb |
140.4 lb |
-15.6 lb |
-11% |
| Average bodyweight |
138.1 lb |
143.4 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
