Single Leg Deadlift vs Military Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Daily count |
2 |
215 |
-213 |
-99% |
| Total lifts entered |
25,314 |
705,150 |
-679,836 |
-96% |
Male Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
63.5 kg |
64.3 kg |
-0.9 kg |
-1% |
| Elite lift |
167.7 kg |
109.3 kg |
58.4 kg |
53% |
| Average bodyweight |
76.3 kg |
80.8 kg |
-4.5 kg |
-6% |
| Lifts analysed |
484 |
144,779 |
-144,295 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Military Press |
Difference |
Percent |
| Average lift |
27.5 kg |
34.3 kg |
-6.8 kg |
-20% |
| Elite lift |
56.6 kg |
63.7 kg |
-7.1 kg |
-11% |
| Average bodyweight |
62.7 kg |
65.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
