Single Leg Deadlift vs Neck Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
18 |
25 |
-7 |
-28% |
Total lifts entered |
25,312 |
47,272 |
-21,960 |
-46% |
Male Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
63.5 kg |
37.2 kg |
26.2 kg |
70% |
Elite lift |
167.7 kg |
128.8 kg |
38.9 kg |
30% |
Average bodyweight |
76.3 kg |
74.6 kg |
1.7 kg |
2% |
Lifts analysed |
484 |
652 |
-168 |
-26% |
Female Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
27.5 kg |
15.9 kg |
11.6 kg |
73% |
Elite lift |
56.6 kg |
34.8 kg |
21.9 kg |
63% |
Average bodyweight |
62.7 kg |
64.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |