Single Leg Deadlift vs Neck Curl

Overall Comparison

Metric Single Leg Deadlift Neck Curl Difference Percent
Daily count 8 41 -33 -80%
Total lifts entered 25,214 46,184 -20,970 -45%

Male Comparison

Metric Single Leg Deadlift Neck Curl Difference Percent
Average lift 139.9 lb 82.1 lb 57.8 lb 70%
Elite lift 369.7 lb 283.9 lb 85.8 lb 30%
Average bodyweight 168.2 lb 164.5 lb 3.7 lb 2%
Lifts analysed 484 652 -168 -26%

Female Comparison

Metric Single Leg Deadlift Neck Curl Difference Percent
Average lift 60.7 lb 35 lb 25.7 lb 73%
Elite lift 124.8 lb 76.6 lb 48.2 lb 63%
Average bodyweight 138.1 lb 141.3 lb -3.2 lb -2%
Lifts analysed 0 0 0 -