Single Leg Deadlift vs Neck Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Daily count |
8 |
41 |
-33 |
-80% |
Total lifts entered |
25,214 |
46,184 |
-20,970 |
-45% |
Male Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
139.9 lb |
82.1 lb |
57.8 lb |
70% |
Elite lift |
369.7 lb |
283.9 lb |
85.8 lb |
30% |
Average bodyweight |
168.2 lb |
164.5 lb |
3.7 lb |
2% |
Lifts analysed |
484 |
652 |
-168 |
-26% |
Female Comparison
Metric |
Single Leg Deadlift |
Neck Curl |
Difference |
Percent |
Average lift |
60.7 lb |
35 lb |
25.7 lb |
73% |
Elite lift |
124.8 lb |
76.6 lb |
48.2 lb |
63% |
Average bodyweight |
138.1 lb |
141.3 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |