Single Leg Deadlift vs Neck Extension
Overall Comparison
Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
Daily count |
8 |
14 |
-6 |
-43% |
Total lifts entered |
25,214 |
24,718 |
496 |
2% |
Male Comparison
Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
139.9 lb |
86 lb |
53.9 lb |
63% |
Elite lift |
369.7 lb |
269.9 lb |
99.8 lb |
37% |
Average bodyweight |
168.2 lb |
176.2 lb |
-8 lb |
-5% |
Lifts analysed |
484 |
334 |
150 |
45% |
Female Comparison
Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
Average lift |
60.7 lb |
24.2 lb |
36.5 lb |
151% |
Elite lift |
124.8 lb |
53.2 lb |
71.7 lb |
135% |
Average bodyweight |
138.1 lb |
140.8 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |