Single Leg Deadlift vs Neck Extension
Overall Comparison
| Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
| Daily count |
11 |
5 |
6 |
120% |
| Total lifts entered |
25,339 |
25,254 |
85 |
0% |
Male Comparison
| Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
63.5 kg |
39 kg |
24.5 kg |
63% |
| Elite lift |
167.7 kg |
122.4 kg |
45.3 kg |
37% |
| Average bodyweight |
76.3 kg |
79.9 kg |
-3.6 kg |
-5% |
| Lifts analysed |
484 |
334 |
150 |
45% |
Female Comparison
| Metric |
Single Leg Deadlift |
Neck Extension |
Difference |
Percent |
| Average lift |
27.5 kg |
11 kg |
16.6 kg |
151% |
| Elite lift |
56.6 kg |
24.1 kg |
32.5 kg |
135% |
| Average bodyweight |
62.7 kg |
63.9 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
