Single Leg Deadlift vs Pause Squat

Overall Comparison

Metric Single Leg Deadlift Pause Squat Difference Percent
Daily count 4 17 -13 -76%
Total lifts entered 25,206 38,492 -13,286 -35%

Male Comparison

Metric Single Leg Deadlift Pause Squat Difference Percent
Average lift 139.9 lb 289.2 lb -149.3 lb -52%
Elite lift 369.7 lb 471.4 lb -101.7 lb -22%
Average bodyweight 168.2 lb 177 lb -8.8 lb -5%
Lifts analysed 484 1,850 -1,366 -74%

Female Comparison

Metric Single Leg Deadlift Pause Squat Difference Percent
Average lift 60.7 lb 164.1 lb -103.4 lb -63%
Elite lift 124.8 lb 295.2 lb -170.4 lb -58%
Average bodyweight 138.1 lb 142.7 lb -4.6 lb -3%
Lifts analysed 0 349 -349 -100%