Single Leg Deadlift vs Pause Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Pause Squat |
Difference |
Percent |
Daily count |
4 |
17 |
-13 |
-76% |
Total lifts entered |
25,206 |
38,492 |
-13,286 |
-35% |
Male Comparison
Metric |
Single Leg Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
139.9 lb |
289.2 lb |
-149.3 lb |
-52% |
Elite lift |
369.7 lb |
471.4 lb |
-101.7 lb |
-22% |
Average bodyweight |
168.2 lb |
177 lb |
-8.8 lb |
-5% |
Lifts analysed |
484 |
1,850 |
-1,366 |
-74% |
Female Comparison
Metric |
Single Leg Deadlift |
Pause Squat |
Difference |
Percent |
Average lift |
60.7 lb |
164.1 lb |
-103.4 lb |
-63% |
Elite lift |
124.8 lb |
295.2 lb |
-170.4 lb |
-58% |
Average bodyweight |
138.1 lb |
142.7 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
349 |
-349 |
-100% |