Single Leg Deadlift vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Daily count 14 53 -39 -74%
Total lifts entered 25,328 67,771 -42,443 -63%

Male Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 139.9 lb 236.1 lb -96.2 lb -41%
Elite lift 369.7 lb 366.8 lb 2.9 lb 1%
Average bodyweight 168.2 lb 175.5 lb -7.3 lb -4%
Lifts analysed 484 3,707 -3,223 -87%

Female Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 60.7 lb 103.4 lb -42.8 lb -41%
Elite lift 124.8 lb 210.8 lb -86 lb -41%
Average bodyweight 138.1 lb 146.8 lb -8.6 lb -6%
Lifts analysed 0 0 0 -