Single Leg Deadlift vs Paused Bench Press

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Daily count 6 32 ↓26 ↓81%
Total lifts entered 6 32 ↓26 ↓81%

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average paused bench press.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 115.3 lb 237.5 lb ↓122.2 lb ↓51%
Elite lift 242.9 lb 372.8 lb ↓130 lb ↓35%
Average bodyweight 171.2 lb 181 lb ↓9.8 lb ↓5%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average paused bench press.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 60.7 lb 103.4 lb ↓42.8 lb ↓41%
Elite lift 124.8 lb 210.8 lb ↓86 lb ↓41%
Average bodyweight 138.1 lb 146.8 lb ↓8.6 lb ↓6%
Lifts analysed 0 0 ↑0 ↑-