Single Leg Deadlift vs Paused Bench Press

Overall Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Daily count 8 63 -55 -87%
Total lifts entered 25,214 66,546 -41,332 -62%

Male Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 63.5 kg 107.1 kg -43.6 kg -41%
Elite lift 167.7 kg 166.4 kg 1.3 kg 1%
Average bodyweight 76.3 kg 79.6 kg -3.3 kg -4%
Lifts analysed 484 3,707 -3,223 -87%

Female Comparison

Metric Single Leg Deadlift Paused Bench Press Difference Percent
Average lift 27.5 kg 46.9 kg -19.4 kg -41%
Elite lift 56.6 kg 95.6 kg -39 kg -41%
Average bodyweight 62.7 kg 66.6 kg -3.9 kg -6%
Lifts analysed 0 0 0 -