Single Leg Deadlift vs Paused Bench Press
Overall Comparison
Metric |
Single Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Daily count |
8 |
63 |
-55 |
-87% |
Total lifts entered |
25,214 |
66,546 |
-41,332 |
-62% |
Male Comparison
Metric |
Single Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
63.5 kg |
107.1 kg |
-43.6 kg |
-41% |
Elite lift |
167.7 kg |
166.4 kg |
1.3 kg |
1% |
Average bodyweight |
76.3 kg |
79.6 kg |
-3.3 kg |
-4% |
Lifts analysed |
484 |
3,707 |
-3,223 |
-87% |
Female Comparison
Metric |
Single Leg Deadlift |
Paused Bench Press |
Difference |
Percent |
Average lift |
27.5 kg |
46.9 kg |
-19.4 kg |
-41% |
Elite lift |
56.6 kg |
95.6 kg |
-39 kg |
-41% |
Average bodyweight |
62.7 kg |
66.6 kg |
-3.9 kg |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |