Single Leg Deadlift vs Pendlay Row
Overall Comparison
Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
Daily count |
4 |
72 |
-68 |
-94% |
Total lifts entered |
25,206 |
167,848 |
-142,642 |
-85% |
Male Comparison
Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
139.9 lb |
199.6 lb |
-59.7 lb |
-30% |
Elite lift |
369.7 lb |
326 lb |
43.7 lb |
13% |
Average bodyweight |
168.2 lb |
177.7 lb |
-9.5 lb |
-5% |
Lifts analysed |
484 |
30,177 |
-29,693 |
-98% |
Female Comparison
Metric |
Single Leg Deadlift |
Pendlay Row |
Difference |
Percent |
Average lift |
60.7 lb |
113.8 lb |
-53.1 lb |
-47% |
Elite lift |
124.8 lb |
193.8 lb |
-69 lb |
-36% |
Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |