Single Leg Deadlift vs Pendlay Row

Overall Comparison

Metric Single Leg Deadlift Pendlay Row Difference Percent
Daily count 4 72 -68 -94%
Total lifts entered 25,206 167,848 -142,642 -85%

Male Comparison

Metric Single Leg Deadlift Pendlay Row Difference Percent
Average lift 139.9 lb 199.6 lb -59.7 lb -30%
Elite lift 369.7 lb 326 lb 43.7 lb 13%
Average bodyweight 168.2 lb 177.7 lb -9.5 lb -5%
Lifts analysed 484 30,177 -29,693 -98%

Female Comparison

Metric Single Leg Deadlift Pendlay Row Difference Percent
Average lift 60.7 lb 113.8 lb -53.1 lb -47%
Elite lift 124.8 lb 193.8 lb -69 lb -36%
Average bodyweight 138.1 lb 144 lb -5.9 lb -4%
Lifts analysed 0 2,344 -2,344 -100%