Single Leg Deadlift vs Pin Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
Daily count |
8 |
5 |
3 |
60% |
Total lifts entered |
25,214 |
20,077 |
5,137 |
26% |
Male Comparison
Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
63.5 kg |
143.5 kg |
-80 kg |
-56% |
Elite lift |
167.7 kg |
270.5 kg |
-102.8 kg |
-38% |
Average bodyweight |
76.3 kg |
81.5 kg |
-5.2 kg |
-6% |
Lifts analysed |
484 |
499 |
-15 |
-3% |
Female Comparison
Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
Average lift |
27.5 kg |
67.5 kg |
-40 kg |
-59% |
Elite lift |
56.6 kg |
119.7 kg |
-63.1 kg |
-53% |
Average bodyweight |
62.7 kg |
64.5 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |