Single Leg Deadlift vs Pin Squat

Overall Comparison

Metric Single Leg Deadlift Pin Squat Difference Percent
Daily count 8 5 3 60%
Total lifts entered 25,214 20,077 5,137 26%

Male Comparison

Metric Single Leg Deadlift Pin Squat Difference Percent
Average lift 63.5 kg 143.5 kg -80 kg -56%
Elite lift 167.7 kg 270.5 kg -102.8 kg -38%
Average bodyweight 76.3 kg 81.5 kg -5.2 kg -6%
Lifts analysed 484 499 -15 -3%

Female Comparison

Metric Single Leg Deadlift Pin Squat Difference Percent
Average lift 27.5 kg 67.5 kg -40 kg -59%
Elite lift 56.6 kg 119.7 kg -63.1 kg -53%
Average bodyweight 62.7 kg 64.5 kg -1.9 kg -3%
Lifts analysed 0 0 0 -