Single Leg Deadlift vs Pin Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Daily count |
5 |
1 |
4 |
400% |
| Total lifts entered |
25,368 |
20,194 |
5,174 |
26% |
Male Comparison
| Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
316.3 lb |
-176.4 lb |
-56% |
| Elite lift |
369.7 lb |
596.3 lb |
-226.6 lb |
-38% |
| Average bodyweight |
168.2 lb |
179.6 lb |
-11.4 lb |
-6% |
| Lifts analysed |
484 |
499 |
-15 |
-3% |
Female Comparison
| Metric |
Single Leg Deadlift |
Pin Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
148.8 lb |
-88.2 lb |
-59% |
| Elite lift |
124.8 lb |
263.9 lb |
-139.1 lb |
-53% |
| Average bodyweight |
138.1 lb |
142.3 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
