Single Leg Deadlift vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Deadlift Reverse Barbell Curl Difference Percent
Daily count 5 43 -38 -88%
Total lifts entered 25,368 74,934 -49,566 -66%

Male Comparison

Metric Single Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 139.9 lb 91.8 lb 48.1 lb 52%
Elite lift 369.7 lb 201.6 lb 168.1 lb 83%
Average bodyweight 168.2 lb 170.5 lb -2.3 lb -1%
Lifts analysed 484 2,826 -2,342 -83%

Female Comparison

Metric Single Leg Deadlift Reverse Barbell Curl Difference Percent
Average lift 60.7 lb 59.9 lb 0.8 lb 1%
Elite lift 124.8 lb 198 lb -73.2 lb -37%
Average bodyweight 138.1 lb 142.9 lb -4.7 lb -3%
Lifts analysed 0 0 0 -