Single Leg Deadlift vs Reverse Wrist Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
4 |
18 |
-14 |
-78% |
Total lifts entered |
25,206 |
63,531 |
-38,325 |
-60% |
Male Comparison
Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
139.9 lb |
121.1 lb |
18.8 lb |
16% |
Elite lift |
369.7 lb |
376.6 lb |
-6.9 lb |
-2% |
Average bodyweight |
168.2 lb |
170.9 lb |
-2.7 lb |
-2% |
Lifts analysed |
484 |
3,217 |
-2,733 |
-85% |
Female Comparison
Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
60.7 lb |
28.8 lb |
31.9 lb |
111% |
Elite lift |
124.8 lb |
69 lb |
55.8 lb |
81% |
Average bodyweight |
138.1 lb |
141.7 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |