Single Leg Deadlift vs Reverse Wrist Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
25,357 |
63,828 |
-38,471 |
-60% |
Male Comparison
| Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
54.9 kg |
8.5 kg |
16% |
| Elite lift |
167.7 kg |
170.8 kg |
-3.1 kg |
-2% |
| Average bodyweight |
76.3 kg |
77.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
484 |
3,217 |
-2,733 |
-85% |
Female Comparison
| Metric |
Single Leg Deadlift |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
13 kg |
14.5 kg |
111% |
| Elite lift |
56.6 kg |
31.3 kg |
25.3 kg |
81% |
| Average bodyweight |
62.7 kg |
64.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
