Single Leg Deadlift vs Reverse Wrist Curl

Overall Comparison

Metric Single Leg Deadlift Reverse Wrist Curl Difference Percent
Daily count 4 18 -14 -78%
Total lifts entered 25,206 63,531 -38,325 -60%

Male Comparison

Metric Single Leg Deadlift Reverse Wrist Curl Difference Percent
Average lift 139.9 lb 121.1 lb 18.8 lb 16%
Elite lift 369.7 lb 376.6 lb -6.9 lb -2%
Average bodyweight 168.2 lb 170.9 lb -2.7 lb -2%
Lifts analysed 484 3,217 -2,733 -85%

Female Comparison

Metric Single Leg Deadlift Reverse Wrist Curl Difference Percent
Average lift 60.7 lb 28.8 lb 31.9 lb 111%
Elite lift 124.8 lb 69 lb 55.8 lb 81%
Average bodyweight 138.1 lb 141.7 lb -3.5 lb -2%
Lifts analysed 0 0 0 -