Single Leg Deadlift vs Safety Bar Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
Daily count |
18 |
25 |
-7 |
-28% |
Total lifts entered |
25,312 |
43,904 |
-18,592 |
-42% |
Male Comparison
Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
63.5 kg |
152.3 kg |
-88.9 kg |
-58% |
Elite lift |
167.7 kg |
261.7 kg |
-94 kg |
-36% |
Average bodyweight |
76.3 kg |
89.5 kg |
-13.2 kg |
-15% |
Lifts analysed |
484 |
1,940 |
-1,456 |
-75% |
Female Comparison
Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
Average lift |
27.5 kg |
89.3 kg |
-61.7 kg |
-69% |
Elite lift |
56.6 kg |
162.1 kg |
-105.5 kg |
-65% |
Average bodyweight |
62.7 kg |
68.8 kg |
-6.1 kg |
-9% |
Lifts analysed |
0 |
303 |
-303 |
-100% |