Single Leg Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
5 |
29 |
-24 |
-83% |
| Total lifts entered |
25,368 |
44,064 |
-18,696 |
-42% |
Male Comparison
| Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
335.8 lb |
-195.9 lb |
-58% |
| Elite lift |
369.7 lb |
576.9 lb |
-207.2 lb |
-36% |
| Average bodyweight |
168.2 lb |
197.3 lb |
-29.1 lb |
-15% |
| Lifts analysed |
484 |
1,940 |
-1,456 |
-75% |
Female Comparison
| Metric |
Single Leg Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
196.8 lb |
-136.1 lb |
-69% |
| Elite lift |
124.8 lb |
357.4 lb |
-232.6 lb |
-65% |
| Average bodyweight |
138.1 lb |
151.6 lb |
-13.5 lb |
-9% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
