Single Leg Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
5 |
214 |
-209 |
-98% |
| Total lifts entered |
25,368 |
270,888 |
-245,520 |
-91% |
Male Comparison
| Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
63.5 kg |
70.4 kg |
-6.9 kg |
-10% |
| Elite lift |
167.7 kg |
132.3 kg |
35.4 kg |
27% |
| Average bodyweight |
76.3 kg |
81.8 kg |
-5.5 kg |
-7% |
| Lifts analysed |
484 |
17,882 |
-17,398 |
-97% |
Female Comparison
| Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
27.5 kg |
31.5 kg |
-3.9 kg |
-12% |
| Elite lift |
56.6 kg |
70.2 kg |
-13.6 kg |
-19% |
| Average bodyweight |
62.7 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
