Single Leg Deadlift vs Seated Shoulder Press
Overall Comparison
Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
8 |
224 |
-216 |
-96% |
Total lifts entered |
25,214 |
265,056 |
-239,842 |
-90% |
Male Comparison
Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
139.9 lb |
155.1 lb |
-15.2 lb |
-10% |
Elite lift |
369.7 lb |
291.8 lb |
78 lb |
27% |
Average bodyweight |
168.2 lb |
180.3 lb |
-12.1 lb |
-7% |
Lifts analysed |
484 |
17,882 |
-17,398 |
-97% |
Female Comparison
Metric |
Single Leg Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
60.7 lb |
69.3 lb |
-8.7 lb |
-12% |
Elite lift |
124.8 lb |
154.9 lb |
-30.1 lb |
-19% |
Average bodyweight |
138.1 lb |
144.1 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |