Single Leg Deadlift vs Seated Shoulder Press

Overall Comparison

Metric Single Leg Deadlift Seated Shoulder Press Difference Percent
Daily count 8 224 -216 -96%
Total lifts entered 25,214 265,056 -239,842 -90%

Male Comparison

Metric Single Leg Deadlift Seated Shoulder Press Difference Percent
Average lift 139.9 lb 155.1 lb -15.2 lb -10%
Elite lift 369.7 lb 291.8 lb 78 lb 27%
Average bodyweight 168.2 lb 180.3 lb -12.1 lb -7%
Lifts analysed 484 17,882 -17,398 -97%

Female Comparison

Metric Single Leg Deadlift Seated Shoulder Press Difference Percent
Average lift 60.7 lb 69.3 lb -8.7 lb -12%
Elite lift 124.8 lb 154.9 lb -30.1 lb -19%
Average bodyweight 138.1 lb 144.1 lb -5.9 lb -4%
Lifts analysed 0 1,121 -1,121 -100%