Single Leg Deadlift vs Shoulder Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Deadlift Shoulder Pin Press Difference Percent
Daily count 3 1 2 200%
Total lifts entered 25,357 21,149 4,208 20%

Male Comparison

Metric Single Leg Deadlift Shoulder Pin Press Difference Percent
Average lift 139.9 lb 148.8 lb -8.9 lb -6%
Elite lift 369.7 lb 266.1 lb 103.6 lb 39%
Average bodyweight 168.2 lb 180 lb -11.8 lb -7%
Lifts analysed 484 0 484 -

Female Comparison

Metric Single Leg Deadlift Shoulder Pin Press Difference Percent
Average lift 60.7 lb 71.9 lb -11.2 lb -16%
Elite lift 124.8 lb 145.5 lb -20.7 lb -14%
Average bodyweight 138.1 lb 143.4 lb -5.3 lb -4%
Lifts analysed 0 0 0 -