Single Leg Deadlift vs Shoulder Pin Press
Overall Comparison
Metric |
Single Leg Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
4 |
5 |
-1 |
-20% |
Total lifts entered |
25,206 |
21,081 |
4,125 |
20% |
Male Comparison
Metric |
Single Leg Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
63.5 kg |
67.5 kg |
-4 kg |
-6% |
Elite lift |
167.7 kg |
120.7 kg |
47 kg |
39% |
Average bodyweight |
76.3 kg |
81.7 kg |
-5.4 kg |
-7% |
Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
Metric |
Single Leg Deadlift |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
27.5 kg |
32.6 kg |
-5.1 kg |
-16% |
Elite lift |
56.6 kg |
66 kg |
-9.4 kg |
-14% |
Average bodyweight |
62.7 kg |
65.1 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |