Single Leg Deadlift vs Spider Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
6 |
16 |
-10 |
-63% |
| Total lifts entered |
25,363 |
26,427 |
-1,064 |
-4% |
Male Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
139.9 lb |
72.7 lb |
67.3 lb |
93% |
| Elite lift |
369.7 lb |
180.6 lb |
189.1 lb |
105% |
| Average bodyweight |
168.2 lb |
168.8 lb |
-0.6 lb |
-0% |
| Lifts analysed |
484 |
374 |
110 |
29% |
Female Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
60.7 lb |
52.1 lb |
8.6 lb |
16% |
| Elite lift |
124.8 lb |
114.9 lb |
9.9 lb |
9% |
| Average bodyweight |
138.1 lb |
142.1 lb |
-4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
