Single Leg Deadlift vs Spider Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Daily count |
5 |
17 |
-12 |
-71% |
| Total lifts entered |
25,368 |
26,444 |
-1,076 |
-4% |
Male Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
33 kg |
30.5 kg |
93% |
| Elite lift |
167.7 kg |
81.9 kg |
85.8 kg |
105% |
| Average bodyweight |
76.3 kg |
76.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
484 |
374 |
110 |
29% |
Female Comparison
| Metric |
Single Leg Deadlift |
Spider Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
23.6 kg |
3.9 kg |
16% |
| Elite lift |
56.6 kg |
52.1 kg |
4.5 kg |
9% |
| Average bodyweight |
62.7 kg |
64.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
