Single Leg Deadlift vs Split Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
5 |
27 |
-22 |
-81% |
| Total lifts entered |
25,368 |
75,104 |
-49,736 |
-66% |
Male Comparison
| Metric |
Single Leg Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
85 kg |
-21.5 kg |
-25% |
| Elite lift |
167.7 kg |
183.2 kg |
-15.6 kg |
-8% |
| Average bodyweight |
76.3 kg |
77.7 kg |
-1.4 kg |
-2% |
| Lifts analysed |
484 |
4,969 |
-4,485 |
-90% |
Female Comparison
| Metric |
Single Leg Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
46.6 kg |
-19.1 kg |
-41% |
| Elite lift |
56.6 kg |
100.5 kg |
-43.9 kg |
-44% |
| Average bodyweight |
62.7 kg |
62.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
