Single Leg Deadlift vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Single Leg Deadlift	Split Squat	Difference	Percent
Daily count	11	34	-23	-68%
Total lifts entered	25,339	75,018	-49,679	-66%

Male Comparison

Metric	Single Leg Deadlift	Split Squat	Difference	Percent
Average lift	139.9 lb	187.3 lb	-47.4 lb	-25%
Elite lift	369.7 lb	404 lb	-34.3 lb	-8%
Average bodyweight	168.2 lb	171.4 lb	-3.2 lb	-2%
Lifts analysed	484	4,969	-4,485	-90%

Female Comparison

Metric	Single Leg Deadlift	Split Squat	Difference	Percent
Average lift	60.7 lb	102.7 lb	-42.1 lb	-41%
Elite lift	124.8 lb	221.6 lb	-96.8 lb	-44%
Average bodyweight	138.1 lb	137.9 lb	0.3 lb	0%
Lifts analysed	0	1,885	-1,885	-100%