Single Leg Deadlift vs Strict Curl
Overall Comparison
Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
Daily count |
8 |
22 |
-14 |
-64% |
Total lifts entered |
25,214 |
60,779 |
-35,565 |
-59% |
Male Comparison
Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
139.9 lb |
110.8 lb |
29.1 lb |
26% |
Elite lift |
369.7 lb |
190.7 lb |
179 lb |
94% |
Average bodyweight |
168.2 lb |
176.5 lb |
-8.3 lb |
-5% |
Lifts analysed |
484 |
3,765 |
-3,281 |
-87% |
Female Comparison
Metric |
Single Leg Deadlift |
Strict Curl |
Difference |
Percent |
Average lift |
60.7 lb |
53.7 lb |
7 lb |
13% |
Elite lift |
124.8 lb |
118.2 lb |
6.6 lb |
6% |
Average bodyweight |
138.1 lb |
142.5 lb |
-4.4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |