Single Leg Deadlift vs Strict Curl

Overall Comparison

Metric Single Leg Deadlift Strict Curl Difference Percent
Daily count 8 22 -14 -64%
Total lifts entered 25,214 60,779 -35,565 -59%

Male Comparison

Metric Single Leg Deadlift Strict Curl Difference Percent
Average lift 139.9 lb 110.8 lb 29.1 lb 26%
Elite lift 369.7 lb 190.7 lb 179 lb 94%
Average bodyweight 168.2 lb 176.5 lb -8.3 lb -5%
Lifts analysed 484 3,765 -3,281 -87%

Female Comparison

Metric Single Leg Deadlift Strict Curl Difference Percent
Average lift 60.7 lb 53.7 lb 7 lb 13%
Elite lift 124.8 lb 118.2 lb 6.6 lb 6%
Average bodyweight 138.1 lb 142.5 lb -4.4 lb -3%
Lifts analysed 0 0 0 -