Single Leg Deadlift vs T Bar Row
Overall Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Daily count |
2 |
80 |
-78 |
-98% |
| Total lifts entered |
25,314 |
230,044 |
-204,730 |
-89% |
Male Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
139.9 lb |
195.7 lb |
-55.8 lb |
-28% |
| Elite lift |
369.7 lb |
361.1 lb |
8.6 lb |
2% |
| Average bodyweight |
168.2 lb |
176 lb |
-7.8 lb |
-4% |
| Lifts analysed |
484 |
31,814 |
-31,330 |
-98% |
Female Comparison
| Metric |
Single Leg Deadlift |
T Bar Row |
Difference |
Percent |
| Average lift |
60.7 lb |
104.7 lb |
-44 lb |
-42% |
| Elite lift |
124.8 lb |
209 lb |
-84.2 lb |
-40% |
| Average bodyweight |
138.1 lb |
143.5 lb |
-5.4 lb |
-4% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
