Single Leg Deadlift vs T-Bar Row

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Single Leg Deadlift T-Bar Row Difference Percent
Daily count 6 35 ↓29 ↓83%
Total lifts entered 6 75,586 ↓75,580 ↓99.992%

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Single Leg Deadlift T-Bar Row Difference Percent
Average lift 115.3 lb 196.7 lb ↓81.3 lb ↓41%
Elite lift 242.9 lb 360.2 lb ↓117.3 lb ↓33%
Average bodyweight 171.2 lb 176.3 lb ↓5.1 lb ↓3%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Single Leg Deadlift T-Bar Row Difference Percent
Average lift 60.7 lb 106.6 lb ↓45.9 lb ↓43%
Elite lift 124.8 lb 213.7 lb ↓88.9 lb ↓42%
Average bodyweight 138.1 lb 144 lb ↓5.9 lb ↓4%
Lifts analysed 0 1,973 ↓1,973 ↓100%