Single Leg Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
11 |
19 |
-8 |
-42% |
| Total lifts entered |
25,339 |
15,693 |
9,646 |
61% |
Male Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
63.5 kg |
63.2 kg |
0.3 kg |
0% |
| Elite lift |
167.7 kg |
203.7 kg |
-36 kg |
-18% |
| Average bodyweight |
76.3 kg |
76.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
484 |
637 |
-153 |
-24% |
Female Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
27.5 kg |
48.5 kg |
-21 kg |
-43% |
| Elite lift |
56.6 kg |
92 kg |
-35.4 kg |
-38% |
| Average bodyweight |
62.7 kg |
61.4 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
