Single Leg Deadlift vs Walking Lunge
Overall Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Daily count |
5 |
15 |
-10 |
-67% |
| Total lifts entered |
25,368 |
15,747 |
9,621 |
61% |
Male Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
139.9 lb |
139.3 lb |
0.7 lb |
0% |
| Elite lift |
369.7 lb |
449 lb |
-79.4 lb |
-18% |
| Average bodyweight |
168.2 lb |
168.5 lb |
-0.3 lb |
-0% |
| Lifts analysed |
484 |
637 |
-153 |
-24% |
Female Comparison
| Metric |
Single Leg Deadlift |
Walking Lunge |
Difference |
Percent |
| Average lift |
60.7 lb |
106.9 lb |
-46.2 lb |
-43% |
| Elite lift |
124.8 lb |
202.9 lb |
-78.1 lb |
-38% |
| Average bodyweight |
138.1 lb |
135.3 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
