Single Leg Deadlift vs Wall Ball
Overall Comparison
| Metric |
Single Leg Deadlift |
Wall Ball |
Difference |
Percent |
| Daily count |
4 |
5 |
-1 |
-20% |
| Total lifts entered |
25,294 |
17,416 |
7,878 |
45% |
Male Comparison
| Metric |
Single Leg Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
63.5 kg |
20.5 kg |
43 kg |
210% |
| Elite lift |
167.7 kg |
46.6 kg |
121.1 kg |
260% |
| Average bodyweight |
76.3 kg |
77.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
484 |
0 |
484 |
- |
Female Comparison
| Metric |
Single Leg Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
27.5 kg |
11.4 kg |
16.2 kg |
143% |
| Elite lift |
56.6 kg |
25.1 kg |
31.5 kg |
126% |
| Average bodyweight |
62.7 kg |
64.2 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
