Single Leg Deadlift vs Wide Grip Bench Press
Overall Comparison
Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
8 |
1 |
7 |
700% |
Total lifts entered |
25,214 |
25,084 |
130 |
1% |
Male Comparison
Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
139.9 lb |
211 lb |
-71.1 lb |
-34% |
Elite lift |
369.7 lb |
363.5 lb |
6.2 lb |
2% |
Average bodyweight |
168.2 lb |
173.3 lb |
-5.1 lb |
-3% |
Lifts analysed |
484 |
698 |
-214 |
-31% |
Female Comparison
Metric |
Single Leg Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
114.8 lb |
-54.1 lb |
-47% |
Elite lift |
124.8 lb |
231.9 lb |
-107.1 lb |
-46% |
Average bodyweight |
138.1 lb |
147 lb |
-8.8 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |