Single Leg Deadlift vs Wide Grip Bench Press

Overall Comparison

Metric Single Leg Deadlift Wide Grip Bench Press Difference Percent
Daily count 8 1 7 700%
Total lifts entered 25,214 25,084 130 1%

Male Comparison

Metric Single Leg Deadlift Wide Grip Bench Press Difference Percent
Average lift 139.9 lb 211 lb -71.1 lb -34%
Elite lift 369.7 lb 363.5 lb 6.2 lb 2%
Average bodyweight 168.2 lb 173.3 lb -5.1 lb -3%
Lifts analysed 484 698 -214 -31%

Female Comparison

Metric Single Leg Deadlift Wide Grip Bench Press Difference Percent
Average lift 60.7 lb 114.8 lb -54.1 lb -47%
Elite lift 124.8 lb 231.9 lb -107.1 lb -46%
Average bodyweight 138.1 lb 147 lb -8.8 lb -6%
Lifts analysed 0 0 0 -