Single Leg Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
14 |
112 |
-98 |
-88% |
| Total lifts entered |
25,328 |
106,241 |
-80,913 |
-76% |
Male Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
139.9 lb |
113.6 lb |
26.4 lb |
23% |
| Elite lift |
369.7 lb |
335.2 lb |
34.5 lb |
10% |
| Average bodyweight |
168.2 lb |
169.9 lb |
-1.7 lb |
-1% |
| Lifts analysed |
484 |
7,323 |
-6,839 |
-93% |
Female Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
60.7 lb |
74.3 lb |
-13.6 lb |
-18% |
| Elite lift |
124.8 lb |
264.9 lb |
-140.1 lb |
-53% |
| Average bodyweight |
138.1 lb |
147 lb |
-8.9 lb |
-6% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
