Single Leg Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
6 |
95 |
-89 |
-94% |
| Total lifts entered |
25,363 |
106,589 |
-81,226 |
-76% |
Male Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
63.5 kg |
51.5 kg |
12 kg |
23% |
| Elite lift |
167.7 kg |
152.1 kg |
15.6 kg |
10% |
| Average bodyweight |
76.3 kg |
77.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
484 |
7,323 |
-6,839 |
-93% |
Female Comparison
| Metric |
Single Leg Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
33.7 kg |
-6.2 kg |
-18% |
| Elite lift |
56.6 kg |
120.1 kg |
-63.5 kg |
-53% |
| Average bodyweight |
62.7 kg |
66.7 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
