Single Leg Deadlift vs Yates Row

Overall Comparison

Metric Single Leg Deadlift Yates Row Difference Percent
Daily count 4 10 -6 -60%
Total lifts entered 25,206 39,330 -14,124 -36%

Male Comparison

Metric Single Leg Deadlift Yates Row Difference Percent
Average lift 139.9 lb 224.8 lb -84.8 lb -38%
Elite lift 369.7 lb 378.8 lb -9.1 lb -2%
Average bodyweight 168.2 lb 174.4 lb -6.2 lb -4%
Lifts analysed 484 1,133 -649 -57%

Female Comparison

Metric Single Leg Deadlift Yates Row Difference Percent
Average lift 60.7 lb 101.2 lb -40.5 lb -40%
Elite lift 124.8 lb 182.5 lb -57.7 lb -32%
Average bodyweight 138.1 lb 143.1 lb -4.9 lb -3%
Lifts analysed 0 0 0 -