Single Leg Deadlift vs Yates Row
Overall Comparison
Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
Daily count |
4 |
10 |
-6 |
-60% |
Total lifts entered |
25,206 |
39,330 |
-14,124 |
-36% |
Male Comparison
Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
139.9 lb |
224.8 lb |
-84.8 lb |
-38% |
Elite lift |
369.7 lb |
378.8 lb |
-9.1 lb |
-2% |
Average bodyweight |
168.2 lb |
174.4 lb |
-6.2 lb |
-4% |
Lifts analysed |
484 |
1,133 |
-649 |
-57% |
Female Comparison
Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
Average lift |
60.7 lb |
101.2 lb |
-40.5 lb |
-40% |
Elite lift |
124.8 lb |
182.5 lb |
-57.7 lb |
-32% |
Average bodyweight |
138.1 lb |
143.1 lb |
-4.9 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |