Single Leg Deadlift vs Yates Row
Overall Comparison
| Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
| Daily count |
4 |
20 |
-16 |
-80% |
| Total lifts entered |
25,294 |
39,808 |
-14,514 |
-36% |
Male Comparison
| Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
63.5 kg |
102 kg |
-38.5 kg |
-38% |
| Elite lift |
167.7 kg |
171.8 kg |
-4.1 kg |
-2% |
| Average bodyweight |
76.3 kg |
79.1 kg |
-2.8 kg |
-4% |
| Lifts analysed |
484 |
1,133 |
-649 |
-57% |
Female Comparison
| Metric |
Single Leg Deadlift |
Yates Row |
Difference |
Percent |
| Average lift |
27.5 kg |
45.9 kg |
-18.4 kg |
-40% |
| Elite lift |
56.6 kg |
82.8 kg |
-26.2 kg |
-32% |
| Average bodyweight |
62.7 kg |
64.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
