Single Leg Deadlift vs Z Press

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Single Leg Deadlift Z Press Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Deadlift Z Press Difference Percent
Average lift 115.3 lb 125.7 lb ↓10.4 lb ↓8%
Elite lift 242.9 lb 247.6 lb ↓4.7 lb ↓2%
Average bodyweight 171.2 lb 175.6 lb ↓4.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Single Leg Deadlift Z Press Difference Percent
Average lift 60.7 lb 61.7 lb ↓1.1 lb ↓2%
Elite lift 124.8 lb 132.5 lb ↓7.7 lb ↓6%
Average bodyweight 138.1 lb 143.4 lb ↓5.3 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-