Single Leg Deadlift vs Z Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Daily count |
14 |
4 |
10 |
250% |
| Total lifts entered |
25,328 |
23,314 |
2,014 |
9% |
Male Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
139.9 lb |
127.2 lb |
12.7 lb |
10% |
| Elite lift |
369.7 lb |
222.8 lb |
146.9 lb |
66% |
| Average bodyweight |
168.2 lb |
180.4 lb |
-12.2 lb |
-7% |
| Lifts analysed |
484 |
486 |
-2 |
-0% |
Female Comparison
| Metric |
Single Leg Deadlift |
Z Press |
Difference |
Percent |
| Average lift |
60.7 lb |
61.7 lb |
-1.1 lb |
-2% |
| Elite lift |
124.8 lb |
132.5 lb |
-7.7 lb |
-6% |
| Average bodyweight |
138.1 lb |
143.4 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
