Single Leg Deadlift vs Zercher Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
4 |
65 |
-61 |
-94% |
Total lifts entered |
25,206 |
112,634 |
-87,428 |
-78% |
Male Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
139.9 lb |
253.1 lb |
-113.2 lb |
-45% |
Elite lift |
369.7 lb |
454.4 lb |
-84.7 lb |
-19% |
Average bodyweight |
168.2 lb |
181.7 lb |
-13.5 lb |
-7% |
Lifts analysed |
484 |
8,692 |
-8,208 |
-94% |
Female Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
60.7 lb |
141.1 lb |
-80.4 lb |
-57% |
Elite lift |
124.8 lb |
270.8 lb |
-146 lb |
-54% |
Average bodyweight |
138.1 lb |
146.8 lb |
-8.7 lb |
-6% |
Lifts analysed |
0 |
826 |
-826 |
-100% |