Single Leg Deadlift vs Zercher Squat

Overall Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Daily count 4 65 -61 -94%
Total lifts entered 25,206 112,634 -87,428 -78%

Male Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Average lift 139.9 lb 253.1 lb -113.2 lb -45%
Elite lift 369.7 lb 454.4 lb -84.7 lb -19%
Average bodyweight 168.2 lb 181.7 lb -13.5 lb -7%
Lifts analysed 484 8,692 -8,208 -94%

Female Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Average lift 60.7 lb 141.1 lb -80.4 lb -57%
Elite lift 124.8 lb 270.8 lb -146 lb -54%
Average bodyweight 138.1 lb 146.8 lb -8.7 lb -6%
Lifts analysed 0 826 -826 -100%