Single Leg Deadlift vs Zercher Squat

Overall Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Daily count 8 78 -70 -90%
Total lifts entered 25,214 112,712 -87,498 -78%

Male Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Average lift 63.5 kg 114.8 kg -51.4 kg -45%
Elite lift 167.7 kg 206.1 kg -38.4 kg -19%
Average bodyweight 76.3 kg 82.4 kg -6.1 kg -7%
Lifts analysed 484 8,692 -8,208 -94%

Female Comparison

Metric Single Leg Deadlift Zercher Squat Difference Percent
Average lift 27.5 kg 64 kg -36.5 kg -57%
Elite lift 56.6 kg 122.8 kg -66.2 kg -54%
Average bodyweight 62.7 kg 66.6 kg -3.9 kg -6%
Lifts analysed 0 826 -826 -100%