Single Leg Deadlift vs Zercher Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
8 |
78 |
-70 |
-90% |
Total lifts entered |
25,214 |
112,712 |
-87,498 |
-78% |
Male Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
63.5 kg |
114.8 kg |
-51.4 kg |
-45% |
Elite lift |
167.7 kg |
206.1 kg |
-38.4 kg |
-19% |
Average bodyweight |
76.3 kg |
82.4 kg |
-6.1 kg |
-7% |
Lifts analysed |
484 |
8,692 |
-8,208 |
-94% |
Female Comparison
Metric |
Single Leg Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
27.5 kg |
64 kg |
-36.5 kg |
-57% |
Elite lift |
56.6 kg |
122.8 kg |
-66.2 kg |
-54% |
Average bodyweight |
62.7 kg |
66.6 kg |
-3.9 kg |
-6% |
Lifts analysed |
0 |
826 |
-826 |
-100% |